Day Ten

Note to self- do not eat an orange or drink orange juice before planning to run anytime within 24 hours. I've made this mistake twice now. The first was juice and today was an orange, but the results were the same. Absolutely horrible heart burn. I do not usually get heart burn, but oranges and running just seem to be the perfect match for creating that problem even if its 4 hours before. The lesson has been learned today.