It's ice bath time! I have been very sore the last few days from running. I decided it was time for an ice bath. However, it was not quite like I remembered! I got the water ready, put the ice in, and stepped in... well, my big toe made it and I was out again. It was a lot colder and more painful that what I remember! I think my memories are better than what actually happened and I some how blocked out how horrible ice bath's really are. I spent about 5 minuets trying to psych myself up to get back in the tub. I tried a second time and actually set down in the water but didn't stay there for long. I did several more dips and then called it quits. Even though I didn't set down in the water for the whole amount of time, it did help. Next time I'll just try cold water and leave the ice in the freezer where it belongs.
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